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Yoga, Pilates, PILOXING, Dance & Fitness
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Tell Us What YOU Think!

We want to keep evolving with you in mind. Let us know what you think! CLICK HERE to give us some quick and easy feed back. You are so much of what makes Creative Motion Chicago great!

Be Creative

Be Creative “Scientists and artists agree that the mind-body connection are the key to a truly happy and fulfilled life. Creative Motion Chicago specializes in developing healthy classes based on fitness foundation principals that are progressive and inspiring. The combination of innovation and focused body mechanics makes CMC’s class offerings unlike anything you have experienced. Get more than a workout, be inspired. Get more than a routine, be in the…

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10 POTENT FOODS THAT KILL PAIN FAST

10 POTENT FOODS THAT KILL PAIN FAST 1. Dark Cherries According to a study performed at the John Hopkins Pain Treatment Center, anthocyanins – a group of bioflavonoids or plant pigments found in cherries and other dark fruits – are effective in blocking pain signals caused by inflammation. Enjoy a serving of 20 cherries to alleviate joint aches, gastrointestinal discomfort, PMS symptoms, and other pain caused by inflammation. 2. Ginger…

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Kick Cancer in the Booty

Kick Cancer in the Booty Leukemia and Lymphoma Society Join Team CMC and make a difference! Leukemia and Lymphoma Society Honored Hero- Danica Danica’s (Dani’s) mother was sitting in an assembly January 9 to kick off Pennies for Patients at their school. Dani’s mother, Kari writes, “God whispered in my ear. I swear. He said…’that’s it’.” Dani had been sick on and off for weeks…very pale…very tired…very crabby. Sitting in…

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LOSE 7 Pounds in 7 days

Lose 7 Pounds in 7 Days SUNDAY – ELIMINATE PROCESSED FOODS Not only are alcoholic drinks dehydrating and high in calories, they also make resisting nibbles difficult. (No shocker here: Studies prove women consume more calories after drinking.) MONDAY – LAY OFF THE SAUCE Not only are alcoholic drinks dehydrating and high in calories, they also make resisting nibbles difficult. (No shocker here: Studies prove women consume more calories after…

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Oil Pulling

Oil pulling is an ancient Ayurvedic remedy for oral health and detoxification. It involves the use of pure oils as agents for pulling harmful bacteria, fungus, and other organisms out of the mouth, teeth, gums and even throat. How To Oil Pull The most effective oil pulling is done by placing around a tablespoon of cold pressed organic sesame oil into the mouth and swishing the oil around the mouth for approximately 10-15 minutes and then spitting it out. Other oils such as extra virgin cold pressed coconut, sunflower and olive oil have been used, although sesame oil is considered one of the best oils for this practice. I recommend alternating oils every couple of days to get the full benefit. Putting high quality organic oils into the mouth has…

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Shots are Good for YOU!

As a huge advocate for Turmeric in everyone’s daily diet, I just had to share this awesome blog post I came across while reseaching other people’s thoughts. From Stay Healthy with Samantha: www.manfonhealth.wordpress.com SHOTS SHOTS SHOTS !!! You guys, I have a little confession to make. I really need to get this off my chest… I am kind of addicted to taking shots right after I wake up. It has become a part of my daily routine. I mean hey, it’s 5 o’clock somewhere right? Before you go signing me up for the show Intervention, let me clarify. These are alcohol-free shots…I’m talking about mega nutrient packed shots! These bad boys (or I guess I should call them ‘good guys’) will put a pep in your step, and provide you…

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Follow Your Heart